New Delhi: UTI is one of the most common ailments among men and women across the world. According to doctors, Women are more prone to infection than men due to the shorter urethra which allows bacteria to easily enter the bladder causing infection. Many factors increase the risk of a UTI, including:
A weakened immune system
Blockages in the urinary tract
Lack of hygiene
Frequent sexual activity with various partners
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Drink a lot of
Do not hold urine longer: Many people tend to hold their urine for lack of clean and hygienic toilets and are more prone to infection. Frequent urination helps eliminate bacteria from the urinary tract, limiting the risk of UTIs.
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Consume probiotics: Probiotics are good bacteria that help keep the urinary reaction healthy and infection-free. The Lactobacillus helps treat urinary tract infections by producing hydrogen peroxide, a powerful antibacterial agent, in the urine and lowering pH levels. Including yogurt, cheese, and probiotic milk in the daily diet helps ward off the infection.
Wipe the bottom from front to back and do not repeat the action twice with the same tissues: The world is learning the benefits of washing your buttocks after passing stool and washing your genitals and anus with soap and water separately. If you use tissue paper to wipe, remember that since the rectum is a primary source of E. coli, it is best to wipe your genitals back and forth after going to the bathroom. This habit decreases the risk of bringing E. coli from the anus to the urethra.
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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.