August 11, 2022

Avoid overuse of antibiotics to treat urinary tract infections; drink cranberry juice instead


New Delhi: UTI is one of the most common ailments among men and women across the world. According to doctors, Women are more prone to infection than men due to the shorter urethra which allows bacteria to easily enter the bladder causing infection. Many factors increase the risk of a UTI, including:

Urinary tract abnormalities

A weakened immune system

Blockages in the urinary tract

Lack of hygiene

Frequent sexual activity with various partners

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Besides a high fever, the infection causes severe pain and burning sensation when urinating, cramps, pain in the lower abdomen, and cloudy urine. Although UTIs are traditionally treated with antibiotics, there are many natural ways to treat and reduce the risk of a recurrence. A few of them are listed below:

Drink a lot of the water: Staying hydrated and consuming fluids can help and even significantly reduce infection. Water helps organs flush toxic wastes from the body while retaining vital nutrients and electrolytes. Drinking at least 8 to 10 ounces of water also helps dilute the urine, making it harder for bacteria to colonize the area.

Do not hold urine longer: Many people tend to hold their urine for lack of clean and hygienic toilets and are more prone to infection. Frequent urination helps eliminate bacteria from the urinary tract, limiting the risk of UTIs.

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Beverage cranberry juice regularly: Cranberries are known for their antioxidant and anti-inflammatory properties which speed up the healing of infection. Many compounds in the juice prevent the Escherichia coli bacteria from attaching to cells in the lining of the urinary tract.

Consume probiotics: Probiotics are good bacteria that help keep the urinary reaction healthy and infection-free. The Lactobacillus helps treat urinary tract infections by producing hydrogen peroxide, a powerful antibacterial agent, in the urine and lowering pH levels. Including yogurt, cheese, and probiotic milk in the daily diet helps ward off the infection.

Wipe the bottom from front to back and do not repeat the action twice with the same tissues: The world is learning the benefits of washing your buttocks after passing stool and washing your genitals and anus with soap and water separately. If you use tissue paper to wipe, remember that since the rectum is a primary source of E. coli, it is best to wipe your genitals back and forth after going to the bathroom. This habit decreases the risk of bringing E. coli from the anus to the urethra.

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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.